Life Coaching Services

How many sessions do I need to commit to?

When starting coaching for the first time we ask you to commit to a minimum of four sessions. It is recommended to hold these sessions at closer intervals to keep the 'momentum going'.

 

Afterwards we can review how many sessions will be required and at what interval.

On average you work with a Coach over a three month period .It depends on how many areas of your life you want to develop or the number of goals you want to achieve as to the duration of the coaching relationship.

Can I work on personal goals as well as professional goals ?

Yes, coaching looks at your whole life in a holistic way. Issues affecting your career will also impact on your personal life and vice versa.

During our first session I will ask what you value in life and in work. You will be asked to rate on a scale of one to ten how you feel about each of these and our next few sessions are based around making positive changes in these areas.

In order for you to achieve a balanced life we will look at your set of values, beliefs and purpose in life so you can make well informed decisions.

What do I need to bring to the sessions? Can I prepare in advance?

On the day just bring yourself and your diary to pencil down the next appointments and to account for any holidays. There is no need to prepare in advance just bring your enthusiasm, commitment and openness to the coaching process. Some clients wish to bring a notebook or ' personal journal' to the sessions.

Are the sessions confidential?

Yes, all sessions are strictly confidential. A coaching agreement is signed between client and coach. No notes are taken by your coach during the sessions and the client owns all the forms and material used in each session.

What is the coaching agreement?

It is a standard form to be signed by coach and client to protect the client's privacy and assure confidentiality. This form will be completed on the first session.

Any other forms that I need to be aware of?

Yes, on the first session you will be asked to fill in your personal contact details in a personal information fact sheet. Also, in some cases, I will ask you to fill in an Individual Client Interview. It's important for us to understand how you view the world in general and yourself in particular. These questions are designed to stimulate your thinking in a particular way that will make our work together even more productive.

How long sessions last?

The sessions last minimum 1 hour.

Where do the sessions take place?

Office locations in Dublin North- Howth Road, Raheny; Dublin Docklands and Dublin South-Rathgar. By appointment only.

What is the fee?

The individual session's fee is €100.

The total investment for the 4 sessions foundation module is €370.

 

Your investment includes:

· 4 sessions of one to one coaching

· Email access to your coach

Is there a cancellation policy?

24 hours cancellation is required for all clients. Please phone or text your coach directly.

A cancellation fee of 50% applies on the sessions. Thanks for respecting the cancellation terms.

Can I contact previous clients for references?

Yes. All my clients have agreed to provide references and they are available upon request.